Integrative Health and Fitness

Pallas Dame practices Integrative health, which is a holistic approach to overall health, wellness and vitality.

She is an Integrative Nutrition Health Coach, certified Yoga Teacher, and Social Emotional Learning Facilitator. She also practices Clinical Integrative energy medicine with an emphasis on creating a balanced life through Holistic practices and integration of food and lifestyle. She has a strong foundation in the energetics of Traditional Chinese Medicine, Ayurvedic principles, and the spiritual root causes of dis-ease and imbalances held deeply within the human body, aka the BodyMind.

Pallas works with individuals to create holistically balanced lives, optimal mental, emotional, and physical health through Clinical Integrative Energy Medicine, Spiritual, Holistic and Integrative approaches to health and wellness. This means that she looks at how all areas of your life are connected, belief systems and trauma held within the BodyMind, and how all of this impacts your life as a whole. She teaches that by creating life balance and engaging in our own healing journey, we become advocates for ourselves.

Pallas is available to work with individuals, groups or in tandem with your licensed medical professionals, endocrinologists, internal medicine, naturopathic, Functional Medicine, Integrative Medicine and Holistic Mental health, and other alternative medicine practices.

When she isn’t studying, working and building her practice and community, the Conscious Leadership Network, you can find her off-roading with her husband in their jeep in the Colorado Rockies, snowboarding, or hiking with their son and daughter and two Siberian Husky puppies.


Carol Komitor, CMT, HTCP/I, HTACP/I, ESMT Founder of Healing Touch for Animals

Teresa Helgeson CHt, RMt  Founder of Plant Music Therapy and Reiki Master

Dr. Llana Nankin – Founder and CEO of Breath For Change

Dr. Regina Terry Green, Ph.D – RYT, Yoga Instructor and Mentor- Breathe For Change

Elzabieta Kosmicki advCBP CBI, LMT, has advanced training and clinical experience in BodyTalk, Structural Integration, Classical Chinese Medicine, Energy Medicine, Massage Therapy and women’s/ family care though the childbearing year.

Robert W. Alcorn, MD, retired Holistic Psychiatrist, Shamanic Practitioner, Energy Healer, co-Founder of Soul Detective with Dr. Barbara Stone

Dr. Barbara Stone, doctorate in clinical psychology, DCEP, Energy Medicine Professor, Author, Founder of Soul Detective

Andrea Beaman, internationally renowned Holistic Health Coach, Educator and Natural Foods Chef. Named one of the top 100 Most Influential Health and Fitness Experts of 2012

Diane Sanfillipo – lifelong entrepreneur, creator of Balanced Bites (Organic Spice Blends & Frozen Meals), and the New York Times bestselling author of Practical Paleo,The 21-Day Sugar Detox, and Keto Quick Start.

Rob Scott – coach who helps people shift, and dramatically break through.

Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition

Mary Anderson, PhD, LCSW, Founding Director of The Cardinal Center for Healing in Fairfax, VA

Deepak Chopra, MD leader in the field of mind-body medicine

David Katz, MD, MPH, director of Yale University’s Prevention Research Center

Walter Willett, MD, DrPH, chair of nutrition at Harvard University

Andrew Weil, MD, director of the Arizona Center for Integrative Medicine

Gabrielle Bernstein, bestselling author and life coach

Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine

Mark Hyman, MD, founder of The UltraWellness Center

Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author

David Wolfe, raw food leader and nutrition expert

Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University

Mark Bittman, food writer for The New York Times and bestselling author

Joel Fuhrman, MD, family physician and leading expert on nutritional healing


Integrative Nutrition Health Coach – I graduated from the Institute for Integrative Nutrition* where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.

Integrative Nutrition Health Coach through Purchase College, SUNY 

Reiki (Level 1 and 2 attunements) with Teresa Helgeson CHt, RMt Founder of Plant Music Therapy and Reiki Master

Body Talk Access Through International BodyTalk Association BodyTalk Access provides the layperson, family and community with a simple set of energy-based techniques to make health maintenance and the management of daily health challenges accessible. A majority of your day-to-day health and stress-related concerns can very easily be addressed with the BodyTalk Access routine, when done on a regular basis.

200 Hour, Wellness, Social Emotional Learning and Yoga Teacher Certification through  Breathe For Change and with the Yoga Alliance. This Yoga teacher training is for Educators and Community Leaders.

21-Day Sugar Detox Certified Coach – What is the 21 Day Sugar Detox?

Healing Touch for Animals  Learn more here!


NASM - National Academy of Sports Medicine Personal Training Certification

Body Talk Practitioner – Actively mentoring, studying and coordinating BodyTalk Practitioner Trainings with Elzabieta Kosmicki, advCBP CBI, LMT

Advanced Healing Touch for Animals Certifications with a focus on small animals and equines

Soul Detective– Certification in Progress – actively mentoring and studying with Dr. Barbara Stone and Dr. Robert Alcorn- Soul Detective® protocols help therapists and practitioners resolve the spiritual aspects of mental illness so their clients can regain autonomy and fulfill their soul’s mission.

HeartMath Clinical Certification for Stress, Anxiety and Self Regulation – HeartMath Clinical Certification for Stress, Anxiety and Self Regulation program is designed for health professionals who want to help patients and clients learn self-regulation and emotional management skills to help with stress, anxiety and many other conditions.