INTEGRATIVE WELLNESS SERVICES
INTEGRATIVE NUTRITION HEALTH COACHING
Healing, Guiding and Mentoring Through Holistic Practices and Application In Daily Life
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I offer unique combinations of holistic body, mind, spirit, energy and emotions techniques to your health and wellness journey.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
To do this, I look at the connections between various areas of your life and how they intertwine, support and impact one another.
The work I do helps my clients to get in touch with their body’s needs. I understand that life happens and your needs will change.
Our time together will equip you with greater self-awareness. As a result, you can make the best decisions for yourself in any given circumstance. You don’t need the latest magazine article or fad diet advice. Everyone is capable of making well-informed decisions as their own expert once they have conscious awareness of self and language around this.
Let’s define what you value most in your well-being. We’ll use this vision to create specific goals that motivate you to reach them. As your coach, I will not dictate your course of action.
We will work together to help you to become more aware of what led you to this point in your life and health journey. We’ll also explore why you are battling to get better.
I will equip you with tools to live with more ease and flow. These tools will prevent you from wasting valuable energy.
Finally, I will help you to identify when to use your tools in place. As you increase your self-connection, this will become second-nature to you.
You don't have enough hours in your day to give back to yourself?
Do you struggle with personal boundaries and saying 'no' to all the demands of others?
Are you challenged with establishing a work/life balance?
Does stress at your job or in your relationship(s) cause you to overeat?
Do you struggle with anxiety or racing thoughts?
Do you struggle with insomnia or waking throughout the night?
Do you want to lose weight but are challenged to do so?
Do you struggle with sugar addiction?
Do you want to exercise but you don't have the energy or can't find the time?
Do you remember how to 'play' and have serious fun?
Do you struggle with low self-esteem?
Are you unable to 'get ahead' in life?
Does PMS run your life?
Do you struggle with immune system dysfunction?
Do you have bloating, upset stomach, or chronic acne and can't figure out why?
Do you suffer from chronic pain or joint inflammation?
Is your sexual energy, interest and overall libido not what it once was?
As we work together, we will look at how all parts of your life affect your health as a whole.
TOGETHER WE WILL
Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
Become a fully engaged advocate of yourself and your what you need: body, mind and spirit.
Given half the chance, the body can heal itself, by itself. – Joshua Rosenthal, Founder of the Institute for Integrative Nutrition
Let’s take a moment to talk and see if we’re a good fit.
INTEGRATIVE ENERGY MEDICINE
We utilize simple and effective holistic energy therapies that allows your body's energy systems to be re-synchronized so they can operate as nature intended.
THE PHYSIOLOGICAL RESPONSE OF ENERGY HEALING
Influences every cell of the body.
Regulates the immune system
Relaxes the body
Healthy Cell Growth
HOW ELSE CAN ENERGY MEDICINE BENEFIT ME?
I incorporate a revolutionary healthcare system that utilizes state-of-the-art energy medicine to optimize the body's internal communications. This helps the body to operate more efficiently and effectively respond to injury and illness.
Refocus your body's natural healing response to establish better communication from the cellular level up within the body.
Reduce healthcare costs by stimulating the body's ability to heal itself.
Clinical energy medicine provides low-cost preventive care, reduces hospital stays and lowers the cost of drug use by stimulating the body to heal faster.
Reduce systemic inflammation
Reduce or eliminate chronic pain
Improve and balance over-all immune function
Release blocked energy, emotions and physical imbalances related to belief systems, traumas, events and stress held within the BodyMind
Unpack acquired identities and detrimental belief systems that are negatively impacting your quality of life and overall health and vitality
Tap into your power to co-create the life and health you desire
Access your purpose and truth and thereby create flow, energy, ease, and joy
Feel safe and secure in the world
Feel capable of overcoming any challenges through recognizing the gifts and transformation potential possible in every experience.
HOW LONG DOES IT TAKE TO SEE RESULTS?
Integrative energy medicine is safe, simple and effective; we see lasting results quickly.
These sessions focus your body's natural healing response to establish better communication within the body. Individuals tend to immediately tend to feel relaxation, lighter overall being, reduced pain and more in present their bodies.
Because clinical energy medicine engages the bodies innate intelligence or your natural ability to heal, the sessions work along with your bodies own physiological processes.
We initially recommend 3-6 sessions over a period of 1-2 months to give the Bodymind and nervous system time to balance and address your innate healing processes.
WHO CAN BENEFIT FROM ENERGY MEDICINE?
Energy medicine is subtle, completely non-invasive and safe for everyone. The gentle nature of this healing modality is a wonderful supporting tool to have in anyone's toolbox of their healing journey!
WHAT SHOULD I EXPECT DURING A SESSION?
Sessions can be conducted in-person or via distance healing typically conducted over Zoom.
Sessions can be scheduled for 30-90 minutes with various combinations of energy medicine and Integrative health coaching.
In-person sessions are done fully clothed and lying down on a massage table. You can expect to feel deeply relaxed and clients frequently fall asleep during the session.
We offer bio-individualized lifestyle education and light health coaching during your session.
We recommend a healthy diet and adequate hydration in the days before and after your session.
We may also suggest additional supportive modalities, movement and/or Integrative health coaching as part of your extended treatment protocols.
MEAL PLANNING SERVICE
Individualized e-book meal plans
Meal plans starting at $65 per basic, clean eating, 7-day meal plans
Pricing dependent on complexity of meal planning and if I need to consult with your healthcare provider to accommodate health challenges such as auto-immune conditions, SIBO, Food Sensitivities, Allergies, Celiac, etc.
Rotational weekly plans available
Easy to follow directions
Individualized weekly plans can be expanded with family portions
Fully customized, full color printable e-book
Recipes for breakfast, lunch, dinner and snacks
Meal planning calendar