Yoga Group

MOUNTAIN MEDICINE INTEGRATIVE WELLNESS

CONSCIOUS AWARENESS CREATES CONNECTION TO SELF, HEALTH AND VITALITY.

We are committed to providing the highest possible quality of ‘integrative healthcare’ to our greater community. We invite you to learn more about our services and resources available to you.

INTEGRATIVE WELLNESS:  A HOLISTIC APPROACH TO HEALING

Utilizing Elements From A Variety of Modalities, Traditions, Systems and Mindsets

We’ve been taught to follow the traditional healthcare model most of our lives. Which unfortunately, is a system that accentuates sick care and disease management versus preventative care and root cause disturbances and imbalances. 


In recent years we’ve seen a mindset shift from this system to a focus on health promotion, through Integrative health practices and holistic wellcare optimizing wellness and longevity.


Integrative wellness is a holistic approach that looks at how an individual is functioning as a whole. This means we look at the food you eat (or secondary foods) and (primary foods) physical activity, spirituality, exercise and movement, stress management, relationships, career and overall lifestyle choices.

There is a relative purpose of all medicine—to fix the problem and replace illness with health and optimal functioning, to the fullest extent possible. 

However, there is also an ultimate purpose. It extends beyond the physical realm to include the body, mind, spirit, emotions and energies, of ourselves, loved ones be them human or animal, and humanity as a whole. 

This ultimate purpose is to help people to experience deep healing and balancing through love, joy, peace, abundance and fulfillment in their lives – to discover that the source of lasting fulfillment lies within themselves.

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Colorful Food
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Women Stretching on Yoga Mat
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Stretching Class
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Exercising at Home
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YOUR THOUGHTS CREATE YOUR REALITY

Choose your thoughts wisely, as they are the source energy that creates your life.

Your beliefs become your thoughts,

Your thoughts become your words,

Your words become your actions,

Your actions become your habits,

Your habits become your values,

Your values become your destiny.

-Mahatma Gandhi

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These pains you feel are messengers, listen to them.

Wisdom of Rumi

There is a life-force within your soul, seek that life. There is a gem in the mountain of your body, seek that mine. O traveler, if you are in search of that, don't look outside, look inside yourself and seek that.