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HEARTMATH
For Stress, Anxiety and Emotional Regulation

HeartMath is a clinical tool utilized with challenges such as stress, anxiety and emotional regulation.

HEARTMATH AND INNER BALANCE™ TRAINER HRV BLUE-TOOTH SENSOR

  • HeartMath is a clinical tool utilized with challenges such as stress, anxiety and emotional regulation.

  • These techniques provide immediate impact for stress reduction.

  • HeartMath is specific type of clinical breathwork focused on regulating the heart/brain connection of active communication.

  • You will learn how to incorporate HeartMath, utilized with the Inner Balance sensor, into your daily personal and professional life.

  • After learning the techniques and applying them regularly in your daily life, you will begin to see profound and beneficial shifts in your daily living which greatly improves your overall quality of life.

  • HeartMath has been a pioneer in HRV research and self-regulation training for over 25 years.

  • Over 250 independent peer-reviewed studies have been published on HeartMath technologies and methodologies.

Breathe in life

to give yourself life.

Breathe in Gratitude 

and activate your heart.  

Breathe in vitality 

and energize your life.

Breathe in creativity

and live inspired.

Breathe in Freedom 

and ignite your passion for life.

Breathe In Life
For Stress, Anxiety & Emotional Regulation

Everybody holds the key to their own healing, but sometimes the body needs a little help. HeartMath meditation is a heart-focused breathing meditation that quickly works by shifting your mental and emotional state from stressed and anxious to calm and peaceful. 

This science based practice creates coherence between the heart and the brain, which in turn, harmonizes the mental, physical and emotional systems of the body and mind. The result, restoring communication between the heart and the brain, bringing you back into balance, centered and grounded. 

Cultivating Coherence Between the Heart and The Brain

Harmonizing Your Life to Life​

Breathe out life

and give life, to the

people you love and care about.

Breathe out joy

and fill the hearts of others

energizing their lives.

Breathe out creativity

and inspire those you

touch and lead, with your

thoughts, words and actions.

Breathe out Freedom

and ignite the passion in others.

WHAT IS HEARTMATH?

  • HeartMath is a clinical tool utilized with challenges such as stress, anxiety and emotional regulation.

  • HeartMath provides immediate impact for stress reduction.

  • HeartMath is specific type of clinical breathwork focused on regulating the heart/brain connection of active communication.

  • You will learn how to incorporate HeartMath, utilized with the Inner Balance sensor, into your daily personal and professional life.

  • After learning the techniques and applying them regularly in your daily life, you will begin to see profound and beneficial shifts in your daily living which greatly improves your overall quality of life.

  • HeartMath has been a pioneer in HRV research and self-regulation training for over 25 years.

  • Over 250 independent peer-reviewed studies have been published on HeartMath technologies and methodologies.

 

WHAT IS THE INNER BALANCE™ TRAINER?

  • The Inner Balance™ Trainer is based on years of scientific research and is designed to teach you how to shift your emotional state in the moment so that you feel better and think more clearly.

  • Inner Balance incorporates an advanced heart-rate monitor that measures even subtle changes in your heart rhythms. This type of measurement is known as heart-rate variability analysis or HRV.

  • HRV analysis is a noninvasive measurement that reflects heart-brain interaction and autonomic nervous system dynamics, which are particularly sensitive to changes in your emotional state.

  • The Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system.

  • HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.

  • The Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning.

  • Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits.

 

Inner Balance™ Trainer Specs

 

Which smartphones and tablets does is work on?

  • For Android v5 or higher

  • iOS v9 or higher, with Bluetooth v4.0 or higher on smartphones and tablets

 

TYPICAL BENEFITS PEOPLE NOTICE WITH 2 WEEKS OF GENUINE HEARTMATH PRACTICE INTEGRATED WITH THE INNER BALANCE SENSOR: 

  • More ease and inner peace    

  • Better sleep, deeper sleep cycles

  • Less friction in relationships  

  • Less worry and anxiety

  • More alertness

  • Less brain fog  

  • Better focus and decision making  

  • More positive attitudes  

  • Increased composure and calm

  • Increased emotional regulation

  • Increased ability for effective communication

  • More energy

  • More creative expression due to less stress

  • Increased ability to navigate tough situations

 

WHY HEARTMATH?

  • It can be easy to feel overwhelmed, anxious, stressed and scattered. What if you could shift all of this on a dime?

  • HeartMath trains you to shift and replace emotional stress with emotional balance and heart/brain coherence. 

  • Once you have downloaded the Inner Balance App, connect your Sensor to your Bluetooth, attach your Sensor to your garment and clip on your earpiece, then you are ready to begin!  

  • A few minutes of daily coherence practice has been shown to reduce and prevent the adverse effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety, and burnout.

  • Incorporating HeartMath into your daily life is so easy!

 

You can use HeartMath when:

  • You stop a stop light.

  • You are commuting home and get stuck in traffic

  • Your new 16-year-old driver accidentally has a minor fender bender.

  • You are in the middle of stressful business meeting and feel frustration, stress and anxiety coming on.

  • Your team or household is having an off day and possibly dragging you into it.

  • You have important deadlines to meet.

  • The world shuts down temporarily and everything is different than it has ever been before.
     

IMAGINE A NEW FUTURE!

  • Dream of a future where your life is so different that you can immediately shift your emotional stress and your emotional balance as soon as you notice the the symptoms coming on?

  • Who will you be when you possess the tools to have full ownership of your emotional regulation, your stress responses and anxiety?

  • How will you feel when you reclaim all of your precious lost energy that was formerly stolen by stress, anxiety and emotional dysregulation?

  • Who will you be when you are the master of your emotional state and your emotional state is no longer the master of you?

  • How will you lead when you have solid heart/brain coherence, you are emotionally balanced, and deeply grounded in your life?

Disclaimer

The techniques shared through these modalities are designed to enhance the self-healing process and do not replace traditional medical or health care, medical diagnosis or medical treatment for illness. This practice promotes a cooperative model that bridges traditional and non-traditional healthcare. Refer to a licensed medical practitioner for medical care.

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