INTEGRATIVE NUTRITION HEALTH COACHING

Healing, Guiding and Mentoring Through Holistic Practices and Application In Daily Life



An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I offer unique combinations of holistic body, mind, spirit, energy and emotions techniques to your health and wellness journey. 

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

To do this, I look at the connections between various areas of your life and how they intertwine, support and impact one another.

 
The work I do helps my clients to get in touch with their body’s needs. I understand that life happens and your needs will change.


Our time together will equip you with greater self-awareness. As a result, you can make the best decisions for yourself in any given circumstance. You don’t need the latest magazine article or fad diet advice. Everyone is capable of making well-informed decisions as their own expert once they have conscious awareness of self and language around this.
 
Let’s define what you value most in your well-being. We’ll use this vision to create specific goals that motivate you to reach them. As your coach, I will not dictate your course of action.
 
We will work together to help you to become more aware of what led you to this point in your life and health journey. We’ll also explore why you are battling to get better.
 
I will equip you with tools to live with more ease and flow. These tools will prevent you from wasting valuable energy.


Finally, I will help you to identify when to use your tools in place. As you increase your self-connection, this will become second-nature to you.

COMMON CHALLENGES

You don't have enough hours in your day to give back to yourself?

Do you struggle with personal boundaries and saying 'no' to all the demands of others?

Are you challenged with establishing a work/life balance?

Does stress at your job or in your relationship(s) cause you to overeat?

Do you struggle with anxiety or racing thoughts?

Do you struggle with insomnia or waking throughout the night?

Do you want to lose weight but are challenged to do so?

Do you struggle with sugar addiction?

Do you want to exercise but you don't have the energy or can't find the time?

Do you remember how to 'play' and have serious fun?

Do you struggle with low self-esteem? 

Are you unable to 'get ahead' in life?

Does PMS run your life?

Do you struggle with immune system dysfunction?

Do you have bloating, upset stomach, or chronic acne and can't figure out why?

Do you suffer from chronic pain or joint inflammation?

Is your sexual energy, interest and overall libido not what it once was?

As we work together, we will look at how all parts of your life affect your health as a whole.

TOGETHER WE WILL

Connect the dots between who you are and who you want to be

Create your personal blueprint

Decipher your body’s unique needs

Set your personal goals and work towards sustainable change

Become a fully engaged advocate of yourself and your what you need: body, mind and spirit.

Given half the chance, the body can heal itself, by itself. – Joshua Rosenthal, Founder of the Institute for Integrative Nutrition

Let’s take a moment to talk and see if we’re a good fit.