Nutrition and Fitness 

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Its' time to crowd out what isn't serving you and crowd in what does!!

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• Integrating the Four Agreements as the Primary Pillars of life!

• Wake Up Ready!

• Start your day with gratitude!

• He will guide you to motivational music and videos!

• Journaling is key!

• get back into your body with exercise and movement!

• Eating Well doesn't mean boring. It means retraining your body to LOVE whole, healthy and delicious food!

• and more!!! 

HEARTMATH® Coherence Advantage™ with Pallas!

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You will dive deep into HEARTMATH®

with Pallas Dame, HEARTMATH® CERTIFIED Practitioner and GROUP TRAINER

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The HeartMath® System of tools, techniques and technology are utilized with challenges such as stress, anxiety, emotional regulation and achieving optimal mental, emotional, and physical performance.

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My HeartMath Coherence Advantage™ Group Training Program provides you with the skills and confidence to empower yourself and others to elevate their life experience by connecting with their heart’s intuitive guidance – turning challenging days into ones with more flow and ease.

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This program is a best-in-class, science-based workshop used by major hospital systems, Fortune 500 companies, and private trainers, the military, police forces and consultants worldwide.

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As a Certified Trainer, Pallas will teach you how to shift into heart coherence.

An optimal state which creates the foundation necessary for:

• clearer thinking

• making better choices

• staying composed in times of chaos or stress

• sustainable improvements in health and wellness

• better sleep

• overall fulfillment

 

Through research and simple tools, technologies and compassionate inspiration, the Coherence Advantage workshop teaches practical day-to-day applications that elevate our life experience, adding heart qualities of care, courage, focus, gratitude, dignity and kindness.

 

These attributes ignite passion and inspire performance – turning average days into exceptional.

 

These same tools provide the much-needed emotional and mental strength required to face defeat, resignation, fear, anxiety, frustration, and other challenges.

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Upgrade With: 

INNER BALANCE™ COHERENCE PLUS TECHNOLOGY

$249 for the product

3 yr Warranty $37.99

$79 Yearly Subscription

Plus Shipping

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Access a healthy and high-performance state called heart coherence, where your heart and brain are in sync — this helps you prevent or reduce stress, anxiety, and overwhelm, improve health and performance, and clear your thinking for more effective choices to live a healthier, happier life.

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• The Inner Balance Coherence Plus technology is based on years of scientific research and is designed to teach you how to shift your emotional state in the moment so that you feel better and think more clearly.

• Inner Balance incorporates an advanced heart-rate monitor that measures even subtle changes in your heart rhythms. This type of measurement is known as heart-rate variability analysis or HRV.

• HRV analysis is a noninvasive measurement that reflects heart-brain interaction and autonomic nervous system dynamics, which are particularly sensitive to changes in your emotional state.

• The Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system.

• HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.

• The Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning.

• Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits.

BLOODWORK  and MEAL PLANS

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Upgrade With:

BLOODWORK

 

You will have your bloodwork drawn to address your current state of health, and what needs to be addressed in order to improve your overall health, vitality and resilience. During this process, you will have your labs interpreted for you. You will have a 1:1 session with:  

• Anti-Aging specialist

• Health and Fitness Specialist

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Upgrade With: 

90 DAYS OF MEAL PREP

We know that one-size does not fit all when it comes to nutrition! 

$100 Per pre-made meal plan

$250 Per Customized meal plan

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We will provide you with 90 Days of Easy to make and shop for health, whole food based recipe's, snacks, shopping lists and a visual aid to show what meals happens when, which snacks go where, and what leftovers can be used on what days!  We will provide you with easy to follow, beautiful nutrition guidance, Built for high-performance professionals!

90-Day Meal Plan E-book

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• Personalized Nutrition Plan that you WILL ACTUALLY FOLLOW with recipes that you will LOVE!

• Easy Recipes for ALL Diet Types

• Delivering a personalized experience that will make you feel seen, heard, and cared for!